We've spent the past couple of weeks talking about how the practice of yoga postures can lead to greater flexibility, ease, comfort, and steadiness within the body. I thought it would be fun today to offer you a quick 5-minute practice so that you can begin to experience these benefits right away! Practice these postures on their own; or, for a longer practice, combine with some of the other videos I have already made (links below).
Want more? Join us for our weekly live, virtual classes where I lead you through your practice live and in real-time!
The information on Shakti Vidya Yoga, LLC’s website, blog, programs, and classes are for general informational purposes only. This information is not and should not be taken as medical advice and does not take the place of guidance from your regular physician. Consultation with your regular physician is recommended prior to participating in Shakti Vidya Yoga, LLC’s programs and classes.